It is ok to pause. My mantra daily, giving myself the push to pause. I put so much energy into my work, clients, students, family, and...

It is the buzzword of the last few years. If are in it right now, been through it, watched others in the mucky middle of it. It is harsh....

Where are the bright spots on your calendar, in your day/evening, month? Do you plan for outings, carved out sections on your calendar...

We ALL have a chapter. Everyone one of us has a story. Your story matters and that story has a purpose. Sometimes the chapter we get...

Being intentional takes courage, takes time, and intentionality. I can attest to walking a fine line during these shorter, darker days....

Life continues during any major pandemic. Relationships end, health diagnoses, children break bones, babies are born, furnaces die, and...

When I open my calendar, I need to see open spaces. TIME that is empty for being. How do you create more space for you? How do you turn...

When you are doing the same thing over and over and getting the same outcomes, it feels overwhelming. I have been there. You are not...

Start with a good brain dump...put in all out on a blank piece of paper. Every single thing that comes to your mind first thing in the...

What are you putting off? A new career, a hobby, taking care of your body, calling to make an appointment with a therapist, getting...

Are you feeling burned out, stuck in a position you did not want nor are you fully enjoy, wondering what it could feel like to live...

There are lots of reasons to feel panicked today. The news creates a fearful picture and it is serious. We like and need to be informed,...

Starting. Do you have a starting ritual?

2 Simple Things to Nourish and Savor the Moment When Feeling Stuck

Decision fatigue.....we can prevent it.